Frequently Asked Questions
We understand that trying a new clinic or treatment can come with questions. Below you’ll find answers to some of the most common queries around appointments, treatments and visiting Vizor Performance & Recovery.
What should I expect from my first appointment?
Your first appointment will begin with a discussion around your goals, current injuries/concerns, training or lifestyle demands, and any relevant history. Where relevant, a quick movement assessment may be conducted to inform treatment. This allows the therapist to understand what you’re looking to achieve before beginning treatment.
How often should I have a sports massage?
The ideal frequency depends on your goals, activity levels and how your body responds to treatment. Some clients use sports massage regularly as part of their training and recovery routine, while others book as and when they feel they need support. For general muscular maintenance, a monthly session is often effective for most people.
Do I need to be an athlete to get a sports massage?
No. Sports massage is suitable for anyone experiencing muscular tension, stiffness or physical demands from training, work or everyday movement. You do not need to participate in sport to benefit from treatment.
What should I wear for my session?
Comfortable clothing or sportswear is recommended. During treatment, you will only be asked to remove or adjust clothing as needed to access the area being treated, and a towel will be used to maintain coverage and ensure comfort and professionalism throughout. For women, wearing a clasp-back bra can make it easier to access and treat the back and shoulder area where relevant.
Is sports massage painful?
Sports massage may involve some areas of sensitivity or pressure, but treatment should always remain within a comfortable and manageable level. Communication throughout the session is encouraged so treatment can be adapted accordingly.
